Nutrition

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NutritionNutrition
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What Are Herbicides Doing in Our Daily Bread?

What Are Herbicides Doing in Our Daily Bread?

There's more to our carbs than we think.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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UPF Decoded - what’s really in our food?

UPF Decoded - what’s really in our food?

I chow down on what's really in our ultra processed foods.

Sam Ratanji
Sam Ratanji
DrinksDrinks
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A Juice for Spring

A Juice for Spring

Green and fresh, you'll want to batch this and have it every morning.

Sam Ratanji
Sam Ratanji
Guest WritersGuest Writers
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Growing for the Next 7 Generations: How Flavour Can Shape a Sustainable Food Future

Growing for the Next 7 Generations: How Flavour Can Shape a Sustainable Food Future

Natoora's Head of Education, Clementine Hain-Cole talks about how flavour is the answer.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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Can Fish Ever Be Sustainable? A Practical Guide to Eating Better for our Oceans

Can Fish Ever Be Sustainable? A Practical Guide to Eating Better for our Oceans

One of the questions I am most asked - answered.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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Food that loves you back

Food that loves you back

Self love, one bite at a time.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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Black Bean Burgers, Sweet Potato Wedges & Zero Waste Salsa

Black Bean Burgers, Sweet Potato Wedges & Zero Waste Salsa

My take on bean burgers that makes sure no ingredients are wasted.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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How to Eat Organic on a Budget (Without Losing Your Mind)

How to Eat Organic on a Budget (Without Losing Your Mind)

Simple ideas to eat better without breaking the bank.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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Eat our Seasons: February’s Best UK Produce

Eat our Seasons: February’s Best UK Produce

Five foods with simple recipes to make dinners this month more exciting.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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Mindful Mocktails: Are These Drinks the Boost Your Body Needs?

Mindful Mocktails: Are These Drinks the Boost Your Body Needs?

My thoughts on dry January and how we can take the best of the non-alc market to boost our bodies.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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Eat Better, Not More: A Year of Sustainable Meat Choices

Eat Better, Not More: A Year of Sustainable Meat Choices

There’s so much noise surrounding meat. What should we eat? When should we eat it? How much should we eat? Should we eat meat from other countries? Quite frankly, it’s exhausting. That’s why I’ve pulled together my thoughts on how to eat meat sustainably—on your terms. It’s about finding a balance that feels intuitive for your body and kind to our planet.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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4 things I learned about food in 2024

4 things I learned about food in 2024

The end of the year is the perfect time to reflect on what’s gone, and think about what we’re taking with us into the next turn of the page. Here are the four things that I found/found me through 2024 (spoiler alert - it includes ample amounts of sourdough).

Sam Ratanji
Sam Ratanji