Food that loves you back

Every time we eat we have the power to give love and nourishment to our bodies. What we chose to put in day after day really does make a difference to our health and our happiness.

On Valentines, I wanted to focus on those foods that we classically reach for when we think of love, and explore how they can nourish our bodies, boost our moods, and, in some cases, even support our planet. These are foods that love you back, bite for bite.

To start: Oysters

Oysters have long been associated with romance, but their benefits go far beyond folklore. They’re one of the best sources of zinc, a mineral crucial for immune function, skin health, and hormone production. Studies highlight zinc’s role in supporting mood regulation and cognitive function, which could explain why oysters have earned their reputation as a feel-good food. Bonus: They’re one of the most sustainable seafood options, as they naturally filter water and require minimal environmental impact to farm. If you’ve never tried an oyster, I dare you!

For main: Steak

While steak is often thought of as a Valentine’s Day indulgence, it’s also one of the most nutrient-dense foods you can eat. Grass-fed beef is loaded with iron, B12, and protein—essential for energy, muscle health, and cognitive function.

A study published in Current Developments in Nutrition found that moderate red meat consumption, when part of a balanced diet, contributes to overall nutrient intake without negatively impacting heart health. The key is choosing the best quality beef you can afford (regen, organic or biodynamic farmed grass-fed beef). Be curious and find out who the farmer is - this is the key to knowing what’s truly on your plate. If you're going to enjoy a steak, make it a good one less often - ethically sourced and packed with flavour.

Dessert: Dark Chocolate

Few foods feel as indulgent as dark chocolate. This sweet treat is more than just a Valentine’s cliché; it’s also been shown to support heart health. Rich in flavonoids, dark chocolate helps improve blood flow, lower blood pressure, and reduce inflammation.

A study published in The American Journal of Clinical Nutrition found that regular consumption of dark chocolate (70% cocoa or higher) was linked to improved cardiovascular function and reduced risk of heart disease. Plus, it triggers the release of serotonin and endorphins, making it a natural mood booster. For the best benefits, choose organic chocolate with a high cocoa content and minimal added sugar.

To finish: Rose Tea

Roses aren’t just for bouquets (and also, fresh roses are not seasonal in the UK in February – check out Natoora’s Radicchio not Roses campaign) however, when picked and dried in peak season, they can be used as a calming tea. Rose tea is polyphenol rich, helping to combat oxidative stress and support glowing skin.

Research suggests that rose petals contain antimicrobial and anti-inflammatory compounds that can aid digestion and promote relaxation. A warm cup of rose tea before bed can be a simple yet effective act of self-care, I always feel it’s a hug in a mug.