The Life Larder

The Life Larder

Start exploring the joys of cooking food that is healthy for your bodies and our planet.

Featured Posts

SustainabilitySustainability
+1+1
Rethinking Easter Lamb: What’s Really in Season in the UK Right Now

Rethinking Easter Lamb: What’s Really in Season in the UK Right Now

Aside from hot cross buns and chocolate eggs, what should make it onto our Easter table?

Sam Ratanji
Sam Ratanji
Recipe BookRecipe Book
+2+2
Black Pepper & Cardamom Shortbread

Black Pepper & Cardamom Shortbread

These are fast becoming my go to sweet treat for when people come over.

Sam Ratanji
Sam Ratanji
WellbeingWellbeing
+1+1
How food can give us hope in challenging times

How food can give us hope in challenging times

What can The World Happiness Report and the Blue Zones teach us about how food can drive joy?

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
+2+2
How the Wettest Year in Decades Could Change Your Weekly Shop

How the Wettest Year in Decades Could Change Your Weekly Shop

It has rained almost every day across the UK - how will this change our shopping basket?

Sam Ratanji
Sam Ratanji
NutritionNutrition
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UPF Decoded - what’s really in our food?

UPF Decoded - what’s really in our food?

I chow down on what's really in our ultra processed foods.

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
+1+1
'Let the soil do the work' - in conversation with regenerative farmer Martin Caunce

'Let the soil do the work' - in conversation with regenerative farmer Martin Caunce

A conversation from the land about soil, seasonality and letting the soil do what it does best.

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
+1+1
How gut health connects to the ground beneath our feet

How gut health connects to the ground beneath our feet

An interview with the RHS

Sam Ratanji
Sam Ratanji

Archive

Rethinking Easter Lamb: What’s Really in Season in the UK Right Now

Rethinking Easter Lamb: What’s Really in Season in the UK Right Now

Centrepiece ideas for your table next week that are rooted in the season.

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
+1+1
Rethinking Easter Lamb: What’s Really in Season in the UK Right Now

Rethinking Easter Lamb: What’s Really in Season in the UK Right Now

Aside from hot cross buns and chocolate eggs, what should make it onto our Easter table?

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
+1+1
How food can give us hope in challenging times

How food can give us hope in challenging times

What can The World Happiness Report and the Blue Zones teach us about how food can drive joy?

Sam Ratanji
Sam Ratanji
Recipe BookRecipe Book
+2+2
Black Pepper & Cardamom Shortbread

Black Pepper & Cardamom Shortbread

These are fast becoming my go to sweet treat for when people come over.

Sam Ratanji
Sam Ratanji
WellbeingWellbeing
+1+1
How food can give us hope in challenging times

How food can give us hope in challenging times

What can The World Happiness Report and the Blue Zones teach us about how food can drive joy?

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
How the Wettest Year in Decades Could Change Your Weekly Shop

How the Wettest Year in Decades Could Change Your Weekly Shop

It has rained almost every day across the UK this year - let's look at how that will affect our weekly basket.

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
+2+2
How the Wettest Year in Decades Could Change Your Weekly Shop

How the Wettest Year in Decades Could Change Your Weekly Shop

It has rained almost every day across the UK - how will this change our shopping basket?

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
Can healthy soil help humans thrive too?

Can healthy soil help humans thrive too?

I spoke to the Gardener's World team to talk all things soil.

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
What Are Herbicides Doing in Our Daily Bread?

What Are Herbicides Doing in Our Daily Bread?

Thoughts from Oxford Real Farming Conference brought to the table.

Sam Ratanji
Sam Ratanji
NutritionNutrition
+2+2
What Are Herbicides Doing in Our Daily Bread?

What Are Herbicides Doing in Our Daily Bread?

There's more to our carbs than we think.

Sam Ratanji
Sam Ratanji
What's the cost of festive veg price slashes?

What's the cost of festive veg price slashes?

Notes from me on those 8p carrots.

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
+2+2
On ‘cheap’ supermarket veg

On ‘cheap’ supermarket veg

Thoughts on festive food price slashes.

Sam Ratanji
Sam Ratanji
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