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How food can give us hope in challenging times

How food can give us hope in challenging times

What can The World Happiness Report and the Blue Zones teach us about how food can drive joy?

Sam Ratanji
Sam Ratanji
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How the Wettest Year in Decades Could Change Your Weekly Shop

How the Wettest Year in Decades Could Change Your Weekly Shop

It has rained almost every day across the UK this year - let's look at how that will affect our weekly basket.

Sam Ratanji
Sam Ratanji
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Can healthy soil help humans thrive too?

Can healthy soil help humans thrive too?

I spoke to the Gardener's World team to talk all things soil.

Sam Ratanji
Sam Ratanji
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What Are Herbicides Doing in Our Daily Bread?

What Are Herbicides Doing in Our Daily Bread?

Thoughts from Oxford Real Farming Conference brought to the table.

Sam Ratanji
Sam Ratanji
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WTF is UPF - and what's it doing to your health?

WTF is UPF - and what's it doing to your health?

The facts behind ultra processed foods.

Sam Ratanji
Sam Ratanji
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How I learnt to cut leftover pumpkins without fear

How I learnt to cut leftover pumpkins without fear

I was scared too - here's how I changed that.

Sam Ratanji
Sam Ratanji
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An Equinox Update

An Equinox Update

A recipe, and a little update from me.

Sam Ratanji
Sam Ratanji
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'Let the soil do the work' - a regenerative farmer's journey

'Let the soil do the work' - a regenerative farmer's journey

A conversation from the land about soil, seasonality and letting the soil do what it does best.

Sam Ratanji
Sam Ratanji
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Hydration decoded - what really hydrates us?

Hydration decoded - what really hydrates us?

In the heat of summer I explore how true hydration is more than just water.

Sam Ratanji
Sam Ratanji
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How gut health connects to the ground beneath our feet

How gut health connects to the ground beneath our feet

An interview with the RHS

Sam Ratanji
Sam Ratanji
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How My Local Veg Box Changed the Way I Cook (and Waste Less)

How My Local Veg Box Changed the Way I Cook (and Waste Less)

Smart tips for storing, cooking and using up every last bit of seasonal veg.

Sam Ratanji
Sam Ratanji
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Can Fish Ever Be Sustainable?

Can Fish Ever Be Sustainable?

A practical guide to eating better for our oceans.

Sam Ratanji
Sam Ratanji