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Wellbeing

Drinks Newsletter Guest Writers Nutrition Sustainability Recipe Book Wellbeing Website

NewsletterNewsletter

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How food can give us hope in challenging times

What can The World Happiness Report and the Blue Zones teach us about how food can drive joy?

Sam Ratanji

Recipe BookRecipe Book

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Black Pepper & Cardamom Shortbread

These are fast becoming my go to sweet treat for when people come over.

Sam Ratanji

WellbeingWellbeing

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How food can give us hope in challenging times

What can The World Happiness Report and the Blue Zones teach us about how food can drive joy?

Sam Ratanji

SustainabilitySustainability

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How the Wettest Year in Decades Could Change Your Weekly Shop

It has rained almost every day across the UK - how will this change our shopping basket?

Sam Ratanji

SustainabilitySustainability

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On ‘cheap’ supermarket veg

Thoughts on festive food price slashes.

Sam Ratanji

NutritionNutrition

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UPF Decoded - what’s really in our food?

I chow down on what's really in our ultra processed foods.

Sam Ratanji

SustainabilitySustainability

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Inspiration from the Field: Stories from Groundswell

The ideas I'm bringing into my life from the festival.

Sam Ratanji

WellbeingWellbeing

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Shopping with Intention: The Questions I ask myself for a more Sustainable Basket

Shopping with a little more thought, and a lot less waste.

Sam Ratanji

Guest WritersGuest Writers

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Can Nature Therapy Inspire us to Eat More Sustainably?

In conversation with eco-psychologist Amy Steadman.

Sam Ratanji

SustainabilitySustainability

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How Cooking from Scratch Connects Us to Our Roots

How can ingredients take us beyond the kitchen?

Sam Ratanji

NutritionNutrition

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How to Eat Organic on a Budget (Without Losing Your Mind)

Simple ideas to eat better without breaking the bank.

Sam Ratanji

Recipe BookRecipe Book

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Beetroot, Coconut & Mint Dip

An easy peasy dip that doubles up as a great spread on toast.

Sam Ratanji