The Life Larder

The Life Larder

Start exploring the joys of cooking food that is healthy for your bodies and our planet.

Featured Posts

NewsletterNewsletter
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How gut health connects to the ground beneath our feet

How gut health connects to the ground beneath our feet

An interview with the RHS

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
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'Let the soil do the work' - in conversation with regenerative farmer Martin Caunce

'Let the soil do the work' - in conversation with regenerative farmer Martin Caunce

A conversation from the land about soil, seasonality and letting the soil do what it does best.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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UPF Decoded - what’s really in our food?

UPF Decoded - what’s really in our food?

I chow down on what's really in our ultra processed foods.

Sam Ratanji
Sam Ratanji
Recipe BookRecipe Book
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Veggie Kugel

Veggie Kugel

Roots galore.

Sam Ratanji
Sam Ratanji
Recipe BookRecipe Book
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Baked Sticky Grapes

Baked Sticky Grapes

So easy you'll wonder why you've never done it before.

Sam Ratanji
Sam Ratanji

Archive

NewsletterNewsletter
How the Wettest Year in Decades Could Change Your Weekly Shop

How the Wettest Year in Decades Could Change Your Weekly Shop

It has rained almost every day across the UK this year - let's look at how that will affect our weekly basket.

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
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How the Wettest Year in Decades Could Change Your Weekly Shop

How the Wettest Year in Decades Could Change Your Weekly Shop

It has rained almost every day across the UK - how will this change our shopping basket?

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
Can healthy soil help humans thrive too?

Can healthy soil help humans thrive too?

I spoke to the Gardener's World team to talk all things soil.

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
What Are Herbicides Doing in Our Daily Bread?

What Are Herbicides Doing in Our Daily Bread?

Thoughts from Oxford Real Farming Conference brought to the table.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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What Are Herbicides Doing in Our Daily Bread?

What Are Herbicides Doing in Our Daily Bread?

There's more to our carbs than we think.

Sam Ratanji
Sam Ratanji
What's the cost of festive veg price slashes?

What's the cost of festive veg price slashes?

Notes from me on those 8p carrots.

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
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On ‘cheap’ supermarket veg

On ‘cheap’ supermarket veg

Thoughts on festive food price slashes.

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
WTF is UPF - and what's it doing to your health?

WTF is UPF - and what's it doing to your health?

The facts behind ultra processed foods.

Sam Ratanji
Sam Ratanji
NutritionNutrition
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UPF Decoded - what’s really in our food?

UPF Decoded - what’s really in our food?

I chow down on what's really in our ultra processed foods.

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
How I learnt to cut leftover pumpkins without fear

How I learnt to cut leftover pumpkins without fear

I was scared too - here's how I changed that.

Sam Ratanji
Sam Ratanji
SustainabilitySustainability
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How I Learnt to cut Pumpkins without Fear.

How I Learnt to cut Pumpkins without Fear.

My tips on tackling your pumpkins.

Sam Ratanji
Sam Ratanji
NewsletterNewsletter
An Equinox Update

An Equinox Update

A recipe, and a little update from me.

Sam Ratanji
Sam Ratanji
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