What's the deal with medicinal mushrooms?

We chat to Mama Shrooms and break down the benefits for you.

Author

Sam Hamrebtan
April 11, 2025

Hi there,

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It will come as no surprise to you that I have a soft spot for ‘shrooms. Whether on toast, as ‘crisps’ or in pasta I would have them for every meal of the day if I could.

Medicinal mushrooms have boomed over the past few years, so this week I wanted to learn a little more about which does what, and what to look for when choosing a supplement. Take a read below of my interview with Gemma of Mama Shrooms to learn everything you need to know. I’ve even created a little superpower cheatsheet for you this week to help you decide which ‘shrooms are right for you.

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Bites

My three favourite mushroom recipes from around the internet.

Stories and insights from experts and yours truly

What’s the Deal with Medicinal Mushrooms?

What does what? Do they actually work? Gemma shares all.

Gemma Ogston - the actual Mama Shrooms

Gemma's journey into the world of functional mushrooms began while working as a retreat chef. “Another chef brewed a Chaga tea and it absolutely blew my mind,” she recalls. “I came back to England and started drinking it daily. I gave it to my kids. I felt better, got fewer colds and had more energy.”

Since then, Gemma has founded Mama Shrooms, high-quality, no-filler mushroom supplements aimed at busy women and families. I spoke to her to find out just what is the deal with ‘shrooms, which ones are best for what, and what we should look for when buying these products to make sure we are getting the best for our bodies.

A Mushroom Cheatsheet

Cut out & keep safe.

A little gift for you to look at when you’re choosing your next ‘shroom fix.

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