Hi there,

Welcome to The Life Larder! This weekly newsletter serves up a bite-sized menu of stories and ideas about making food that’s not only delicious but also healthy and sustainable.

Each issue is packed with inspiring articles, flavourful ideas, and voices from across the vibrant food world. Think of me as your friendly guide, helping you create meals that nourish your body, delight your taste buds, and care for our planet. Treat this newsletter like a personal larder—always stocked with something you’ll love.

P.S. For this first issue, I’m diving straight in with three winter superfoods (and easy ways to use them), a retreat-favourite granola recipe, and links to help you stay healthy through the cold months.

Bites

The most enjoyable food stories and insights that I’ve read this week

• Read me: Are beans the new kale

• Make me: Mushrooms & probiotic yoghurt in one meal? Yes please

• Watch me: Chris Van Tulleken talks food sense here

Main Menu

Stories and insights from experts and yours truly

3 Foods that ACTUALLY make a difference to winter health

Nutrient-packed foods that can elevate your health, boost your immunity, and keep you feeling your best all winter long.

Feeling under the weather this winter? Here are my three powerhouse foods that naturally support your immunity and wellbeing. I’ve also included some simple tips for incorporating them into delicious meals and drinks - like this kimchi-spiced soup. Winter wellness has never been tastier!

My retreat-favourite granola

A comforting blend of cacao and cranberries, my retreat granola has had a winter makeover perfect for chilly mornings!

This is a version of my retreat granola; so good I always get asked if I sell it. Here I lean into some favourite winter flavours with heart-warming cacao and cranberries, but you can choose your own adventure and run with your favourite seasonal flavours through the year.