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Salt Decoded: A Closer Look at the Crystals in your Cupboard

What's that sprinkle on your dish doing for health and flavour?

Author

Sam Hamrebtan
April 25, 2025

Hi there,

Welcome to The Life Larder! This weekly newsletter serves up a bite-sized menu of stories and ideas about making food that’s not only delicious but also healthy and sustainable.

Each issue is packed with inspiring articles, flavourful ideas, and voices from across the vibrant food world. Think of me as your friendly guide, helping you create meals that nourish your body, delight your taste buds, and care for our planet. Treat this newsletter like a personal larder—always stocked with something you’ll love.

This is my first ingredient deep-dive, so naturally it had to be a true kitchen staple - salt. From sea salt to bath salts I’m looking at which does what and if some types are as good as we think they are. I hope you enjoy it.

Also this week’s bites section is packed with events I would love to see you at. If you have any questions drop me an email to [email protected] and we can chat.

As always if there’s someone who you think would enjoy this issue of The Life Larder please send it to a friend and share the love <3

Before you tuck in…

Here’s some ways you can work with me 👇

🔪 Private Cheffing & Retreats – Bespoke menus that nourish, fuel, and taste incredible. Whether it’s an intimate dinner, a wellness retreat, or high-performance nutrition, I bring the flavour and the science.

📢 Speaking & Workshops – From corporate wellness to food sustainability, I deliver engaging, no-fluff talks that connect the dots between soil health, nutrition, and better living.

📦 Brand Consulting – Helping food brands create products that are as good for people as they are for the planet. Strategy, product development, and nutrition-led storytelling.

📝 Writing & Editorial – As a Guild of Food Writers member, I contribute to leading publications on all things food, health, and sustainability.

📩 Interested? Say hello at [email protected]

Bites

Come and see me at a workshop in London and beyond!

Stories and insights from experts and yours truly

Salt Decoded: A Closer Look at the Crystals in your Cupboard

What's that sprinkle on your dish doing for health and flavour?

Guess the salt?

Salt is everywhere; in our kitchens, on our plates and in our bodies. Whether from mountains or from the sea, there seems to be a salt for everything – but how do we know which salt to reach for?

Let’s be honest: most of us season our food without much thought beyond flavour. But each type of salt carries its own unique fingerprint; in taste and in function. From supporting nerve health to adding that perfect crunch on a jacket potato, salt does more than we give it credit for. Here are some of the most popular salts I get asked about, explained.

Crispy Peas, Labneh & Lemon oil

A warm weather starter or snack that’s crispy & salty.

This recipe is perfect for a summer starter, a nibble with drinks or BBQ side dish. The crispy peas are packed with protein and paired with anti-inflammatory spices and herbs.

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